1.2 Veilig te installeren
Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.
Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.
Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.
Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.
Overzicht
Smolov Squat Program is Commercieel software in de categorie Huis en Hobby ontwikkeld door David Bai.
De nieuwste versie van Smolov Squat Program is 1.2, uitgegeven op 29-01-2024. Het werd aanvankelijk toegevoegd aan onze database op 29-01-2024.
Smolov Squat Program draait op de volgende operating systems: iOS.
Gebruikers van Smolov Squat Program gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
Aanverwant
BOAR3
The BOAR3 App provides users with the opportunity to collaborate with certified Strength & Conditioning Coaches and Master Nutrition Consultants.
CrossFit Lehi
Members of CrossFit Lehi can easily manage their account by reserving spots in classes, signing up for gym events, and updating personal information such as headshots and payment details.
Injury2Victory
With the Injury2Victory App, access personalized exercise programs tailored to help you achieve your fitness and health goals without pain.
Mandy Polk Fitness
Kick start your fitness journey with Mandy Polk Fitness. Together with Mandy Polk Fitness, you'll have access to a comprehensive combination of nutrition and exercises conveniently available on a single app.
Seriously Strong Training App
With the Seriously Strong Training App, you will gain access to a variety of workout programs meticulously crafted to assist you in achieving your fitness and health aspirations.
Sheiko - Workout Routines
Official Sheiko Training App If you're someone who knows their way around a squat, bench, and deadlift, having been lifting for at least 3 months with a goal to become significantly stronger, then this app is tailored for you.App Store
met UpdateStar freeware.
Recente beoordelingen
|
AMD Ryzen Master
Ontgrendel het volledige potentieel van uw AMD Ryzen-processor met AMD Ryzen Master! |
|
TeraCopy
TeraCopy: Verbeter uw ervaring met het kopiëren van bestanden! |
|
ISO to USB
Maak moeiteloos opstartbare USB-drives met ISO naar USB |
|
Plantronics Hub Software
Verbeter uw Plantronics-ervaring met Plantronics Hub-software! |
|
Free Unrar
Gratis Unrar: efficiënt, eenvoudig en lichtgewicht |
|
|
AnyMP4 iOS Cleaner for Mac
Maak moeiteloos ruimte vrij met AnyMP4 iOS Cleaner voor Mac |
|
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
|
Microsoft Edge
Een nieuwe standaard in surfen op het web |
|
Google Chrome
Snelle en veelzijdige webbrowser |
|
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
|
Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive |
