1.2 An toàn để cài đặt
Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.
Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.
Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.
Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.
Tổng quan
Smolov Squat Program là một Commercial phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi David Bai.
Phiên bản mới nhất của Smolov Squat Program là 1.2, phát hành vào ngày 29/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 29/01/2024.
Smolov Squat Program đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Smolov Squat Program đánh giá xếp hạng 5 trong số 5 sao.
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