Smolov Squat Program 1.2

Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.

Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.

Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.

Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.