1.2 Seguro para instalar
Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.
Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.
Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.
Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.
Resumen
Smolov Squat Program es un software de Commercial en la categoría de Home & Hobby desarrollado por David Bai.
La última versión de Smolov Squat Program es 1.2, aparecido en 29/01/2024. Inicialmente fue agregado a nuestra base de datos en 29/01/2024.
Smolov Squat Program se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Smolov Squat Program le dio una calificación de 5 fuera de 5 estrellas.
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