1.2 स्थापित करने के लिए सुरक्षित
Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.
Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.
Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.
Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.
विहंगावलोकन
Smolov Squat Program David Bai द्वारा विकसित श्रेणी होम & हॉबी में एक Commercial सॉफ्टवेयर है।
Smolov Squat Program का नवीनतम संस्करण 1.2 है, जिसे 29-01-2024 को जारी किया गया था। इसे शुरू में 29-01-2024 को हमारे डेटाबेस में जोड़ा गया था।
Smolov Squat Program निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Smolov Squat Program के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
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