1.2 Safe to install
Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.
Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.
Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.
Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.
Overview
Smolov Squat Program is a Commercial software in the category Home & Hobby developed by David Bai.
The latest version of Smolov Squat Program is 1.2, released on 01/29/2024. It was initially added to our database on 01/29/2024.
Smolov Squat Program runs on the following operating systems: iOS.
Users of Smolov Squat Program gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related
BOAR3
The BOAR3 App provides users with the opportunity to collaborate with certified Strength & Conditioning Coaches and Master Nutrition Consultants.
CrossFit Lehi
Members of CrossFit Lehi can easily manage their account by reserving spots in classes, signing up for gym events, and updating personal information such as headshots and payment details.
Injury2Victory
With the Injury2Victory App, access personalized exercise programs tailored to help you achieve your fitness and health goals without pain.
Mandy Polk Fitness
Kick start your fitness journey with Mandy Polk Fitness. Together with Mandy Polk Fitness, you'll have access to a comprehensive combination of nutrition and exercises conveniently available on a single app.
Seriously Strong Training App
Transform Your Fitness Journey with Seriously Strong Training App
Sheiko - Workout Routines
Transform Your Training with Sheiko - Workout RoutinesApp Store
with UpdateStar freeware.
Latest Reviews
|
Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency |
|
Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones |
|
|
Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review |
|
|
Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning |
|
|
Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement |
|
|
Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive |
