1.2 Safe to install
Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.
Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.
Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.
Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.
Overview
Smolov Squat Program is a Commercial software in the category Home & Hobby developed by David Bai.
The latest version of Smolov Squat Program is 1.2, released on 01/29/2024. It was initially added to our database on 01/29/2024.
Smolov Squat Program runs on the following operating systems: iOS.
Users of Smolov Squat Program gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
BOAR3
The BOAR3 App provides users with the opportunity to collaborate with certified Strength & Conditioning Coaches and Master Nutrition Consultants.
CrossFit Lehi
Members of CrossFit Lehi can easily manage their account by reserving spots in classes, signing up for gym events, and updating personal information such as headshots and payment details.
Injury2Victory
With the Injury2Victory App, access personalized exercise programs tailored to help you achieve your fitness and health goals without pain.
Mandy Polk Fitness
Kick start your fitness journey with Mandy Polk Fitness. Together with Mandy Polk Fitness, you'll have access to a comprehensive combination of nutrition and exercises conveniently available on a single app.
Seriously Strong Training App
Transform Your Fitness Journey with Seriously Strong Training App
Sheiko - Workout Routines
Transform Your Training with Sheiko - Workout Routines
Strength Coach
Unlock Your Athletic Potential with Strength Coach
Total Fitness Bodybuilding App
Total Fitness Bodybuilding App: Your Personal Trainer in Your Pocket
Waterways Relaxation App
Waterways app is a comprehensive tool designed to provide emotional support through soothing nature imagery and audio. Developed by a licensed professional counselor with extensive experience, the app targets stress relief and mood …App Store
with UpdateStar freeware.
Latest Reviews
|
PDF-XChange Printer Lite
Efficient PDF Printing Solution |
|
OpenVPN Connect
Securely Access Your Network with OpenVPN Connect |
|
Auslogics Registry Defrag
Boost Your PC's Performance with Auslogics Registry Defrag! |
|
Auslogics Registry Cleaner
Boost your PC performance with Auslogics Registry Cleaner! |
|
Auslogics Disk Defrag
Improve PC performance with Auslogics Disk Defrag! |
|
Icecream Ebook Reader
Icecream Ebook Reader: A versatile and user-friendly ebook reading software. |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Lagu Betawi Offline + Ringtone 2.5
About the Best Betawi Songs The collection titled "Best Betawi Songs" features some of the most renowned Betawi music tracks from their era, performed by prominent Betawi singers.
bầu cua 2025 4.0
The game Bau Cua 2025 offers an engaging entertainment experience designed for multiple platforms, including mobile devices, computers, and Android emulators.
Whot Club 1.22.0
The WHOT club offers an engaging platform for enthusiasts to explore the distinctive charm of the WHOT game, featuring a range of strategic possibilities and competitive matches.
SVANidhi Samriddhi 2.23
The SVANidhi se Samriddhi – Official Mobile Application offers a comprehensive digital platform designed to assist on-ground data enumerators in conducting socio-economic profiling of PMSVANidhi beneficiaries and their families.
Meritshine Prep 37.45.4027
Meritshine aims to provide students with comprehensive, high-quality educational content across a broad spectrum of subjects, with a particular emphasis on preparation for BANK Exams.
