1.2 Safe to install
Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.
Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.
Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.
Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.
Overview
Smolov Squat Program is a Commercial software in the category Home & Hobby developed by David Bai.
The latest version of Smolov Squat Program is 1.2, released on 01/29/2024. It was initially added to our database on 01/29/2024.
Smolov Squat Program runs on the following operating systems: iOS.
Users of Smolov Squat Program gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related
BOAR3
The BOAR3 App provides users with the opportunity to collaborate with certified Strength & Conditioning Coaches and Master Nutrition Consultants.
CrossFit Lehi
Members of CrossFit Lehi can easily manage their account by reserving spots in classes, signing up for gym events, and updating personal information such as headshots and payment details.
Injury2Victory
With the Injury2Victory App, access personalized exercise programs tailored to help you achieve your fitness and health goals without pain.
Mandy Polk Fitness
Kick start your fitness journey with Mandy Polk Fitness. Together with Mandy Polk Fitness, you'll have access to a comprehensive combination of nutrition and exercises conveniently available on a single app.
Seriously Strong Training App
Transform Your Fitness Journey with Seriously Strong Training App
Sheiko - Workout Routines
Transform Your Training with Sheiko - Workout RoutinesApp Store
with UpdateStar freeware.
Latest Reviews
|
Wave Editor
Wave Editor: A versatile audio editing tool for professionals and beginners alike! |
|
Worms Forts Under Siege
Classic Strategy Meets Humorous Warfare in Worms Forts Under Siege |
|
|
GCFScape
Unleash the Power of Source Engine Games with GCFScape! |
|
WinDirStat
WinDirStat: Visualize and manage disk space usage efficiently |
|
KeyCtrl
Boost Your Productivity with KeyCtrl! |
|
GOM Media Player
GOM Media Player: A Versatile Multimedia Player for All Your Needs |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Telegram Desktop 5.16.2
Secure messaging and file sharing with Telegram Desktop.
Multiplication Table - Times 1.02
This educational application offers a structured approach to learning multiplication tables, incorporating quizzes and audio assistance to facilitate at-home practice.
Wave Sounds 1.1.0
The wave sounds offered by this application provide a soothing auditory environment reminiscent of a seaside retreat. Users can imagine lying on the beach, immersed in the gentle rhythm of the waves under warm sunlight.
Shooter: Space Age! 1.2.0
Space Age presents a fast-paced and demanding 2D arcade-style space shooter experience. The core gameplay involves navigating through waves of enemy ships, while avoiding incoming asteroids, and collecting coins to upgrade equipment and …
Urdu Italian Translator 2.1
The Urdu Italian Translator application offers a reliable solution for translating words and texts between Urdu and Italian.
