1.2 Safe to install
Smolov is a highly effective app that offers comprehensive support for calculating, tracking, and documenting your Smolov Squat Program workouts.
Gone are the days of relying on outdated spreadsheets and a pile of printouts. With Smolov, you can effortlessly determine the ideal weight and repetitions for each set, tailored specifically to the 13-week Smolov Squat program. Keep meticulous records of your weekly progress as you embark on this demanding three-month regimen.
Although this program is commonly associated with back squats, it can be easily adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. It is intended for experienced lifters and is best suited to those who have intermediate to advanced proficiency.
Created by the esteemed Russian Master of Sports, Sergey Smolov, this app has garnered a reputation for delivering exceptional gains in strength and performance.
Overview
Smolov Squat Program is a Commercial software in the category Home & Hobby developed by David Bai.
The latest version of Smolov Squat Program is 1.2, released on 01/29/2024. It was initially added to our database on 01/29/2024.
Smolov Squat Program runs on the following operating systems: iOS.
Users of Smolov Squat Program gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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